PUMPKIN CHEESECAKE SANDWICH COOKIES vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 12 nutrient categories
PUMPKIN CHEESECAKE SANDWICH COOKIES: 2
vs
GRANOLA: 7
(3 ties)
Overview
| Nutrient | PUMPKIN CHEESECAKE SANDWICH COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 515 cal | 436 cal | |
| Protein | 3.0 g | 10.9 g | |
| Carbs | 69.7 g | 70.9 g | |
| Fat | 24.2 g | 12.7 g | |
| Fiber | 3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHEESECAKE SANDWICH COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN CHEESECAKE SANDWICH COOKIES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 152 MG | 255 MG | |
| Sodium, Na | 303 MG | 127 MG |