PUMPKIN CHEESE CAKE STARTER vs WHOLE WHEAT MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFIN MIX wins in 5 out of 10 nutrient categories
PUMPKIN CHEESE CAKE STARTER: 4
vs
WHOLE WHEAT MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | PUMPKIN CHEESE CAKE STARTER | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 276 cal | 361 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHEESE CAKE STARTER | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 113.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CHEESE CAKE STARTER | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 43 MG | 653 MG |