PUMPKIN CHEESE CAKE STARTER vs KRUSTEAZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN CHEESE CAKE STARTER: 4
vs
KRUSTEAZ: 4
(2 ties)
Overview
| Nutrient | PUMPKIN CHEESE CAKE STARTER | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 276 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 72.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CHEESE CAKE STARTER | KRUSTEAZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 113.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CHEESE CAKE STARTER | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 43 MG | 411 MG |