PUMPKIN CEREAL vs FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL wins in 12 out of 17 nutrient categories
PUMPKIN CEREAL: 2
vs
FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL: 12
(3 ties)
Overview
| Nutrient | PUMPKIN CEREAL | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CEREAL | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN CEREAL | FROSTED BITE SIZE SHREDDED FROSTED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 33 MG | |
| Iron, Fe | 11.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 272 MG | 367 MG | |
| Sodium, Na | 250 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |