PUMPKIN CEREAL vs CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA wins in 10 out of 16 nutrient categories
PUMPKIN CEREAL: 5
vs
CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA: 10
(1 ties)
Overview
| Nutrient | PUMPKIN CEREAL | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 85 g | 84.6 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CEREAL | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN CEREAL | CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 26 MG | |
| Iron, Fe | 11.3 MG | 13.9 MG | |
| Potassium, K | 272 MG | 179 MG | |
| Sodium, Na | 250 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |