PUMPKIN CASHEW ANCIENT GRAIN GRANOLA vs BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 6 out of 10 nutrient categories
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 3
vs
BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 6
(1 ties)
Overview
| Nutrient | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 53.3 g | 72 g | |
| Fat | 20 g | 8 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 313 MG | 400 MG | |
| Sodium, Na | 300 MG | 80 MG |