PUMPKIN vs CAPE COD MIX
Nutrition comparison per 100 g serving
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CAPE COD MIX wins in 6 out of 11 nutrient categories
PUMPKIN: 2
vs
CAPE COD MIX: 6
(3 ties)
Overview
| Nutrient | PUMPKIN | CAPE COD MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CAPE COD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN | CAPE COD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 17 MG |