PUMPKIN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
PUMPKIN: 3
vs
ALMONDS: 7
(1 ties)
Overview
Minerals
| Mineral | PUMPKIN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 433 MG | 0 MG |