PUMPKIN CAKE ROLL vs CARROT POUND CAKE
Nutrition comparison per 100 g serving
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CARROT POUND CAKE wins in 6 out of 10 nutrient categories
PUMPKIN CAKE ROLL: 3
vs
CARROT POUND CAKE: 6
(1 ties)
Overview
| Nutrient | PUMPKIN CAKE ROLL | CARROT POUND CAKE | Winner |
|---|---|---|---|
| Calories | 371 cal | 330 cal | |
| Protein | 4.5 g | 5 g | |
| Carbs | 47.2 g | 51 g | |
| Fat | 18.0 g | 12 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CAKE ROLL | CARROT POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN CAKE ROLL | CARROT POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 270 MG | 320 MG |