PUMPKIN BUTTER vs RAW ALMOND BUTTER
Nutrition comparison per 100 g serving
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RAW ALMOND BUTTER wins in 5 out of 10 nutrient categories
PUMPKIN BUTTER: 2
vs
RAW ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | PUMPKIN BUTTER | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 139 cal | 714 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BUTTER | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BUTTER | RAW ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |