PUMPKIN BUTTER vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Nutrition comparison per 100 g serving
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LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY wins in 6 out of 8 nutrient categories
PUMPKIN BUTTER: 1
vs
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 6
(1 ties)
Overview
| Nutrient | PUMPKIN BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calories | 139 cal | 119 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 667 MG |