PUMPKIN BUTTER vs 100% PURE SESAME TAHINI
Nutrition comparison per 100 g serving
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100% PURE SESAME TAHINI wins in 6 out of 10 nutrient categories
PUMPKIN BUTTER: 2
vs
100% PURE SESAME TAHINI: 6
(2 ties)
Overview
| Nutrient | PUMPKIN BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 139 cal | 643 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 7 MG |