PUMPKIN BREAD vs PRAIRIE SQUAW
Nutrition comparison per 100 g serving
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PRAIRIE SQUAW wins in 11 out of 14 nutrient categories
PUMPKIN BREAD: 1
vs
PRAIRIE SQUAW: 11
(2 ties)
Overview
| Nutrient | PUMPKIN BREAD | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calories | 327 cal | 262 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 48.7 g | 52.4 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 5.7 MG |
Minerals
| Mineral | PUMPKIN BREAD | PRAIRIE SQUAW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Sodium, Na | 257 MG | 452 MG |