PUMPKIN BREAD vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC HAMBURGER BUNS wins in 7 out of 11 nutrient categories
PUMPKIN BREAD: 3
vs
ORGANIC HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | PUMPKIN BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 327 cal | 264 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 48.7 g | 49.1 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 257 MG | 472 MG |