PUMPKIN BREAD MIX vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS wins in 5 out of 11 nutrient categories
PUMPKIN BREAD MIX: 3
vs
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN BREAD MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 88.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BREAD MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 674 MG | 667 MG |