PUMPKIN BREAD GLUTEN FREE BREAD MIX vs ENER-G
Nutrition comparison per 100 g serving
Ad 468x60
ENER-G wins in 10 out of 15 nutrient categories
PUMPKIN BREAD GLUTEN FREE BREAD MIX: 2
vs
ENER-G: 10
(3 ties)
Overview
| Nutrient | PUMPKIN BREAD GLUTEN FREE BREAD MIX | ENER-G | Winner |
|---|---|---|---|
| Calories | 353 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 91.2 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BREAD GLUTEN FREE BREAD MIX | ENER-G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BREAD GLUTEN FREE BREAD MIX | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 3 MG | 167 MG | |
| Sodium, Na | 559 MG | 700 MG |