PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 9 nutrient categories
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 1
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 265 MG | |
| Sodium, Na | 37 MG | 44 MG |