PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT vs BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 4
vs
BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 37 MG | 53 MG |