PUMPKIN BITES WITH CREAM CHEESE FROSTING vs POTATO KNISHES
Nutrition comparison per 100 g serving
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POTATO KNISHES wins in 7 out of 12 nutrient categories
PUMPKIN BITES WITH CREAM CHEESE FROSTING: 3
vs
POTATO KNISHES: 7
(2 ties)
Overview
| Nutrient | PUMPKIN BITES WITH CREAM CHEESE FROSTING | POTATO KNISHES | Winner |
|---|---|---|---|
| Calories | 433 cal | 239 cal | |
| Protein | 2.2 g | 4.4 g | |
| Carbs | 55.6 g | 33.6 g | |
| Fat | 22.2 g | 8.9 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BITES WITH CREAM CHEESE FROSTING | POTATO KNISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN BITES WITH CREAM CHEESE FROSTING | POTATO KNISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 189 MG | 460 MG |