PUMPKIN BISQUE vs BUTTERNUT SQUASH & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & KALE ORGANIC SOUP wins in 6 out of 10 nutrient categories
PUMPKIN BISQUE: 2
vs
BUTTERNUT SQUASH & KALE ORGANIC SOUP: 6
(2 ties)
Overview
| Nutrient | PUMPKIN BISQUE | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 29 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.0 g | 6.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BISQUE | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | PUMPKIN BISQUE | BUTTERNUT SQUASH & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 118 MG | 229 MG |