PUMPKIN vs CURATE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 7 out of 11 nutrient categories
PUMPKIN: 7
vs
CURATE: 3
(1 ties)
Overview
Vitamins
| Vitamin | PUMPKIN | CURATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | CURATE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 522 MG | 429 MG | |
| Sodium, Na | 56 MG | 186 MG |