PUMPKIN vs CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS wins in 13 out of 18 nutrient categories
PUMPKIN: 3
vs
CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS: 13
(2 ties)
Overview
| Nutrient | PUMPKIN | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 26.7 g | 17.8 g | |
| Carbs | 35.6 g | 51.1 g | |
| Fat | 28.9 g | 13.3 g | |
| Fiber | 4.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 26.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | PUMPKIN | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 556 MG | |
| Iron, Fe | 9.6 MG | 12 MG | |
| Potassium, K | 522 MG | 222 MG | |
| Sodium, Na | 56 MG | 300 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |