PUMPKIN vs CARROT CAKE SOFT BAKED CHEWY BARS
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN: 6
vs
CARROT CAKE SOFT BAKED CHEWY BARS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN | CARROT CAKE SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 26.7 g | 9.1 g | |
| Carbs | 35.6 g | 63.6 g | |
| Fat | 28.9 g | 24.2 g | |
| Fiber | 4.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CARROT CAKE SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | CARROT CAKE SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 61 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 56 MG | 182 MG |