PUMPKIN BARS vs WAFER COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN BARS wins in 7 out of 10 nutrient categories
PUMPKIN BARS: 7
vs
WAFER COOKIES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN BARS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 483 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 53.0 g | 62.1 g | |
| Fat | 15.2 g | 20.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BARS | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BARS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 273 MG | 259 MG |