PUMPKIN BAKED PIE vs APPLE DANISH DOUGHNUTS
Nutrition comparison per 100 g serving
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PUMPKIN BAKED PIE wins in 6 out of 11 nutrient categories
PUMPKIN BAKED PIE: 6
vs
APPLE DANISH DOUGHNUTS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN BAKED PIE | APPLE DANISH DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 292 cal | 363 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 39.8 g | 45.1 g | |
| Fat | 13.3 g | 18.6 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAKED PIE | APPLE DANISH DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PUMPKIN BAKED PIE | APPLE DANISH DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 292 MG |