PUMPKIN BAGELS vs MINI BANANA WALNUT SLICES BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN BAGELS: 5
vs
MINI BANANA WALNUT SLICES BREAD: 5
(1 ties)
Overview
| Nutrient | PUMPKIN BAGELS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 364 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 52.9 g | 43.9 g | |
| Fat | 5.9 g | 18.2 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BAGELS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BAGELS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 259 MG | 424 MG |