PUMPKIN AND PECAN AUTUMN SWEETS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 10 nutrient categories
PUMPKIN AND PECAN AUTUMN SWEETS: 3
vs
SALTINE CRACKERS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN AND PECAN AUTUMN SWEETS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 400 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 68 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN AND PECAN AUTUMN SWEETS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 240 MG | 933 MG |