PUMPKIN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

PUMPKIN: 3 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	PUMPKIN	SHOPRITE	Winner
Calories	42 cal	17 cal
Protein	1.7 g	1.7 g	Tie
Carbs	9.2 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	4 MG	12.5 MG

Mineral	PUMPKIN	SHOPRITE
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	8 MG	300 MG

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