PUMPKIN vs ARTICHOKE

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 12 nutrient categories

PUMPKIN: 6 vs ARTICHOKE: 3 (3 ties)

Overview

Nutrient	PUMPKIN	ARTICHOKE	Winner
Calories	33 cal	75 cal
Protein	0.8 g	1.7 g
Carbs	8.3 g	3.3 g
Fat	0 g	6.7 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	ARTICHOKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	ARTICHOKE
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	206 MG	0 MG
Sodium, Na	4 MG	300 MG

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