PUMPKIN vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PUMPKIN: 4
vs
STIR FRY VEGETABLES: 4
(4 ties)
Overview
| Nutrient | PUMPKIN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 4 MG | 392 MG |