PUMPKIN vs CREAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 8 out of 11 nutrient categories
PUMPKIN: 8
vs
CREAM STYLE GOLDEN SWEET CORN: 2
(1 ties)
Overview
| Nutrient | PUMPKIN | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 10.8 g | 16.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PUMPKIN | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 46 MG | 320 MG |