PUMPKIN vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 3 out of 10 nutrient categories
PUMPKIN: 2
vs
GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | PUMPKIN | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | PUMPKIN | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 8 MG | 283 MG |