PUMPKIN vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

PUMPKIN: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	PUMPKIN	SPARTAN	Winner
Calories	42 cal	9 cal
Protein	1.7 g	0.9 g
Carbs	9.2 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	SPARTAN	Winner
Vitamin C, total ascorbic acid	4 MG	53.1 MG

Mineral	PUMPKIN	SPARTAN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	49 MG
Sodium, Na	8 MG	124 MG

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