PUMPKIN vs RENAISSANCE FOOD GROUP
Nutrition comparison per 100 g serving
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PUMPKIN wins in 6 out of 10 nutrient categories
PUMPKIN: 6
vs
RENAISSANCE FOOD GROUP: 2
(2 ties)
Overview
| Nutrient | PUMPKIN | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 71 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 9.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 31.8 MG |
Minerals
| Mineral | PUMPKIN | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 8 MG | 0 MG |