PUMPKIN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
PUMPKIN: 2
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.4 MG |
Minerals
| Mineral | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 8 MG | 103 MG |