PUMPKIN vs LOW SODIUM SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 5 out of 11 nutrient categories
PUMPKIN: 5
vs
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 9.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 8 MG | 111 MG |