PUMPKIN vs CARIBE

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 10 nutrient categories

PUMPKIN: 7 vs CARIBE: 2 (1 ties)

Overview

Nutrient	PUMPKIN	CARIBE	Winner
Calories	42 cal	85 cal
Protein	1.7 g	2.3 g
Carbs	9.2 g	15.4 g
Fat	0 g	1.5 g
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	CARIBE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	PUMPKIN	CARIBE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	8 MG	169 MG

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