PUMPKIN vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 6 out of 11 nutrient categories
PUMPKIN: 1
vs
WHOLE LEAF SPINACH: 6
(4 ties)
Overview
| Nutrient | PUMPKIN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | PUMPKIN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 8 MG | 182 MG |