PUMPKIN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | PUMPKIN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 42 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.9 MG |
Minerals
| Mineral | PUMPKIN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 308 MG |