PUMPKIN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
PUMPKIN: 3
vs
SLICED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.0 g | 1.8 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 19 MG | 327 MG |