PUMPKIN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 4 out of 10 nutrient categories
PUMPKIN: 4
vs
100% PURE PUMPKIN: 3
(3 ties)
Overview
| Nutrient | PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 6.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 19 MG | 8 MG |