PUMPERNICKLE & RYE ROLL vs 100% WHOLE WHEAT GOURMET THIN ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GOURMET THIN ROLLS wins in 7 out of 11 nutrient categories
PUMPERNICKLE & RYE ROLL: 2
vs
100% WHOLE WHEAT GOURMET THIN ROLLS: 7
(2 ties)
Overview
| Nutrient | PUMPERNICKLE & RYE ROLL | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 233 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 52.8 g | 51.2 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 2.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKLE & RYE ROLL | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKLE & RYE ROLL | 100% WHOLE WHEAT GOURMET THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 694 MG | 395 MG |