PUMPERNICKEL RYE SOURDOUGH BREAD vs ITALIAN DELICIOUS
Nutrition comparison per 100 g serving
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ITALIAN DELICIOUS wins in 7 out of 14 nutrient categories
PUMPERNICKEL RYE SOURDOUGH BREAD: 5
vs
ITALIAN DELICIOUS: 7
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE SOURDOUGH BREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE SOURDOUGH BREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE SOURDOUGH BREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 467 MG | 536 MG |