PUMPERNICKEL RYE SOURDOUGH BREAD vs HAWAIIAN STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE SOURDOUGH BREAD wins in 7 out of 15 nutrient categories
PUMPERNICKEL RYE SOURDOUGH BREAD: 7
vs
HAWAIIAN STYLE HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | PUMPERNICKEL RYE SOURDOUGH BREAD | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 51.1 g | 46 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE SOURDOUGH BREAD | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE SOURDOUGH BREAD | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 133 MG | 90 MG | |
| Sodium, Na | 467 MG | 400 MG |