PUMPERNICKEL RYE SOURDOUGH BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
PUMPERNICKEL RYE SOURDOUGH BREAD: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE SOURDOUGH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 247 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 51.1 g | 46.9 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 4.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE SOURDOUGH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE SOURDOUGH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 202 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 133 MG | 127 MG | |
| Sodium, Na | 467 MG | 284 MG |