PUMPERNICKEL RYE BREAD vs WHEAT REDUCED CALORIE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 6 out of 10 nutrient categories
PUMPERNICKEL RYE BREAD: 3
vs
WHEAT REDUCED CALORIE HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 209 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 179 MG | 116 MG | |
| Sodium, Na | 607 MG | 488 MG |