PUMPERNICKEL RYE BREAD vs SOFT WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUMPERNICKEL RYE BREAD: 6
vs
SOFT WHITE SPECIAL RECIPE BREAD: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 179 MG | 93 MG | |
| Sodium, Na | 607 MG | 500 MG |