PUMPERNICKEL RYE BREAD vs HONEY NUT COUNTRY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL RYE BREAD wins in 8 out of 14 nutrient categories
PUMPERNICKEL RYE BREAD: 8
vs
HONEY NUT COUNTRY BREAD: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 6.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | HONEY NUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 179 MG | 132 MG | |
| Sodium, Na | 607 MG | 368 MG |