PUMPERNICKEL RYE BREAD vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
PUMPERNICKEL RYE BREAD: 6
vs
BURGER SPECIAL RECIPE BUNS: 7
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 264 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 223 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 179 MG | 87 MG | |
| Sodium, Na | 607 MG | 453 MG |