PUMPERNICKEL RYE BREAD vs PUMPKIN CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 8 out of 10 nutrient categories
PUMPERNICKEL RYE BREAD: 8
vs
PUMPKIN CHOCOLATE BREAD: 1
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 311 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 53.6 g | 42.2 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | PUMPKIN CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 714 MG | 278 MG |